Posts Tagged ‘exervise’

Exercise is scientifically proven to Boost brainpower .
Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity,”
Serotonin is a brain chemical that helps move messages throughout the nervous system. This neurotransmitter performs many functions, including regulating mood, appetite and the sleep/wake cycle. Consuming certain foods helps stimulate the production of serotonin in the brain—and so does exercise.
With setonin release productivity of a person increases.Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies can get benefited with less wasted work hours and less sick time end up with lower health care costs and improved functionality!!!
Even students can improve on their concentration levels resulting in better performance.
One more benefit is seen against depression by elevating mood !
Thus we can gain much more by engaging in physical activity !