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Spot Reduction is a purely marketing gimmick to attract clients.
Reduce Tummy Fat in just 1 month !!! Sounds attractive , isn’t it ?? But its not true!

There are many informercials like these claiming to do spot Reductions. Every nook n corner gym or Health centre is vouching on their tummy trimmers and Thigh reducing workouts but let me tell you it is all a humbug ! It’s just a marketing gimmick to attract you . Spot reduction may seem possible theoretically but it is not so in reality .
I will give you one example so that u understand it better . Have you ever seen a tennis or badminton players with very wire like thin arms … No .. Good ! .. Ok have you seen basketball players with very wiry , thin legs .. No .. so have you wondered why?? eventhough they use arms or legs respectively more than other body parts ? No .. Infact they have toned , proportioned bodies . If this spot reduction was true then their arms n legs would be like sticks being result of Muscle specific activities but which is not seen because the whole body is getting workout during these activities n fat stores are lost from all over the body and not locally .

Earlier some old studies gave these theories of spot reductions . A spot Reduction is working out or targeting a specific muscle group to get Fat Loss in that area . But technically you have to understand there are diff types of fat in our body .Brown, white, Visceral, Subcutaneousn belly Fat.
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These are many but in simple words one type can be a jigggly fat which is near skin and other is central n harder fat. Many different types have specific location and specific purpose to be there like protection, role in insulin resistance and hormone metabolism . So you see our body has fat stores which if you disturb ,body will simply take charge and readjust those stores to what they were earlier . Each body genetically has perticular fat distribution ratios which you see in different body structures like apple shaped , pear shaped some with fat on Belly or on Arms, or on butts etc to which the body will go back to if disturbed .
fat-distribution[1]
Now we know about fats. lets see what target specific exercises do?
Target specific exercise will build muscles in that particular area if and only if you have requisite Fat layer NOT EXCESS Fat layer to cover up that muscle and in doing so you get a full body workout.
And there are two different approaches to tone up .
First you either build muscle by exercising a specific muscle group but during Exercise many supporting and adjoining muscles work in unison, no muscle works independently .Thus you eventually workout whole body .
Secondly you burn fat … Fat is never lost locally … Fat will go from all over your body and not from one area as body will bring back fat to adjust the ‘lost Fat’.
Now you will say see u have said local muscle building .. Yes I agree but my friends unless n until you burn away that extra layer of fat on top of muscle .. Your toned muscles which are deep seated will never show … So spot reduction is not possible ..

You have to burn fat by dedicated efforts . More of cardio activity as I have already mentioned in classic aerobics will help in burning fat .
So my friends do not get misled by those wrong informercials !! Understand the anatomical impracticality in these claims … Do workouts to Get a proportionate body.. Because only gazelles may look good with thin legs n trees with wiry branches!!!!

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