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Do you know that Cronological age and biological age are different ?
Your biological age is determined by how time and your lifestyle have affected your organs and cells compared to parameters of chronological age.
Factors of biological aging include changes in the physical structure of the body as well as changes in the performance of motor skills and sensory awareness.
Your chronological age is your current age in years, calculated from your birth date.
If you are taking good care of yourself with regular exercise , healthy eating , enough sleep and positive attitude .. in short a healthy lifestyle your body age can show 5/10 years lesser than your chronological age and vise versa !
There are many body analysers or Biological Age tests  which show you body age .
So the choice is yours !


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